It is not surprising that exercise bikes are growing in popularity. They offer several excellent workout benefits in your home. Those benefits are as follows:
Quiet fitness machine
Low impact workout
Exercise bikes are less expensive than treadmills and elliptical trainers (check out treadmill deals here and elliptical sale listings here).
Provide an excellent lower body workout
Ideal for indoor cycling training.
Like treadmill and elliptical workouts, exercise bikes offer a variety of workouts as well.
Types of exercise bike workouts:
1. High Intensity Interval Training
HIIT stands for high intensity interval training. This type of workout is going full out for a short period (20 to 120 seconds or longer) interrupted by brief periods of much less intensity. It?s a varied workout and great for building up endurance, strength and burning fat.
2. Workouts for burning fat
The commonly-understood position about fat burning workouts is to maintain a steady intensity that is 65% of your heart rate. This is easily managed with an exercise bike that has a heart rate monitor (grip or wireless heart rate monitors).
3. Peak performance training
Many stationary bikes come outfitted with computers which makes it easy to program a peak-performance type of workout designed to improve your cycling endurance and speed. Often these workouts include a log of hill training (replicated by increasing the resistance).
4. Manual workouts
For those of you that want to manage your own exercise bike workouts, you can do so with a manual setting where you can increase or decrease the resistance and your speed as you see fit.
5. Calorie burn workouts
If burning maximum calories is your objective, you can program a calorie burn workout which is generally fairly high-intensity including plenty of hill training (if you?re at that level).
Regardless of your fitness level and workout goals, you can choose a workout program or style on exercise bikes that meet your level and goals.
Click here to check out many outstanding treadmill deals or check out these Yowza Fitness treadmill sales.
Source: http://newhealthandfitness.org/2012/03/14/types-of-exercise-bike-workouts/
hugo hugo nfl combine kevin durant 84th annual academy awards beginners 2012 oscars
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন